Quickly see at a glance how many miles or kilometers you have run over the past 7 days on the current device. For example, on a Wednesday, the widget will display total running mileage since the last Thursday to today. This is useful if you are trying to keep your 7-day 'mileage load' around a certain amount regardless of when a normal training week might start or end.</p><p></p><p>This widget will also show your average 7-day mileage from the past 4 weeks. The ratio of your 7-day to 4-week average (your acute-to-chronic mileage ratio) will be plotted on a colored bar to indicate whether you are within the commonly accepted optimal range of between .8 and 1.3. (See https://www.outsideonline.com/health/training-performance/injury-prevention-acute-chronic-workload-ratio-research/)</p>
0.5.6:</p><p>- Added support for Enduro and epix.</p><p>0.5.5:</p><p>- Addressed changes to CIQ behavior in new firmware on new devices</p><p>0.5.4:</p><p>- Added bar outline for Instinct 2 Devices</p><p>0.5.3:</p><p>- Adjustment of tick mark placement when at max value.</p><p>0.5.2:</p><p>- Minor fixes and performance tuning for devices with large activity sets.</p><p>0.5.1:</p><p>- Fixed an issue where some new devices may cause the widget to not appear correctly when there are no activities recorded.</p>
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