This Datafield calculates your </p><p>-Running Index </p><p>-Running Power in W</p><p>-Cardio Drift in %</p><p> </p><p>based on your heart rate, elevation and speed data collected with your Garmin device. The Running Index shows you how efficient you are running and is close to the Running Index of Polar TM (see here https://support.polar.com/en/support/tips/Running_Index_feature). The higher the value, the better is your running performance. </p>
Version 1.7: DF now runs also without a HR sensor, in this case only running power can be calculated (if selected in the settings). Other minor improvements</p><p>Version 1.6: The lack of head wind on a treadmill is now considered in the calculation of the running index </p><p>Version 1.5: Improved cardio drift estimation, other improvements</p><p>Version 1.4: Fixed minor bugs</p><p>Version 1.3: Cardiac drift added, writes data to a log file on the device, other improvements.</p>
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