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Athletica Workout Reserve

Description

Athletica Workout Reserve in real-time on your Garmin device!</p><p></p><p>You must have an Athletica account to use this data field. Please visit https://app.athletica.ai if you wish to sign up for a free trial.</p><p></p><p>If you have any questions as an Athletica user then please visit https://forum.athletica.ai</p><p></p><p>By comparing against your Athletica performance profile, the Workout Reserve (WR) can estimate how closely you are performing to your maximum in real-time. A value of 100% means you are far away from your past best performance and that your performance capacity is therefore at maximum. At the beginning of every session, WR is set at 100% by default. Conversely, a value of 0% would indicate you have reached your past best performance. A negative WR value indicates that you exceeded your past best performance and you set a new personal record. Before the start of the next session, your Athletica profile will be updated and today’s record will become part of tomorrow’s profile. Internally, WR already knows whether you are reaching your maximum performance for longer (L) or shorter (S) effort durations. This information is provided only in ‘Advanced’ Display Mode with a cursor moving towards an ‘L’ or an ’S’, accordingly. For example, if you attempt a maximum sprint, you will notice that WR will be dropping and that the cursor will move towards ’S’. Conversely, during time-trials or prolonged HIIT sessions, you will notice that the WR will be dropping and that the cursor will move towards ’L’. </p>

What’s New

Addtional error checking when processing the Athletica server Workout Reserve response

Additional Information

Permissions

This app requires access to:

  • Run in the background when it is not active (potentially affecting battery life)
  • Send/receive information to/from the Internet
  • Record additional information into activity files
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