Name: Wheelchair VO2max Test
Author: Trudelta

This data field estimates your VO2max for wheelchair users. An outdoor level track is required for this test.  This can be used for Garmin watches even without wheelchair mode support.  Unlike Garmin's wheelchair mode activities, a cadence sensor is NOT required.

# Features
* Displays estimated VO2max at the end of the test.
* Option to use Garmin wheelchair mode if available on your watch model.

# Instructions:
1. Add the data field to your walk or run activity.
2. Select the walk or run activity on your watch, but don't start it yet. This will allow it to acquire the GPS signal during your warm up. (GPS is not required if wheelchair mode is used)
3. On an outdoor level track, warm up for 5-10 minutes. Your heart rate should be close to or in zone 3 at the end of the warm up.
4. Press the START button on your Garmin watch to start the activity and start pushing forward continuously as quickly as you can.
5. At the 12 minute mark the VO2max estimate will be shown on the data field. 
6. Stop the activity and save it.

# FULL Version Features
* VO2max results will be written to the FIT file for viewing with the activity in Garmin Connect (including heart rate at the end of the test)
* Option to measure heart rate recovery (HRR) at the end of the test. Instructions for this option: https://ko-fi.com/post/Measure-Heart-Rate-Recovery-with-the-Treadmill-VO2-D1D7RDTML
In Garmin Connect, the value for Heart Rate Recovery will be shown with the activity summary.  For example, a Heart Rate Recovery value of 25bpm means that your heart rate dropped 25bpm after you stopped walking. As your fitness improves over time, this value should increase. 
* Determines VO2max adjustment for altitude and saves this for viewing with the activity in Garmin Connect. For example, if the VO2max adjustment value is 5%, then the reported VO2max should be further multiplied by 1.05 to estimate your VO2max at sea level.
* Option to send the results to FitRate for evaluation and display on a historical trend graph. Instructions: https://ko-fi.com/post/How-to-Save-and-Graph-Wheelchair-VO2max-Results-in-C0C3ROB8J
(For Garmin models with Connect IQ version 3.3.0 or higher)

# Payment
For the FULL version, use this link to pay US$1.49 via Stripe (no account required; credit card, Apple Pay accepted). https://buy.stripe.com/14k01F4fWaEZ2cg6tZ

Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/1.49USD  
Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78


Wheelchair VO2max Test

This data field estimates your VO2max for wheelchair users. An outdoor level track is required for this test.  This can be used for Garmin watches even without wheelchair mode support.  Unlike Garmin's wheelchair mode activities, a cadence sensor is NOT required.

# Features
* Displays estimated VO2max at the end of the test.
* Option to use Garmin wheelchair mode if available on your watch model.

# Instructions:
1. Add the data field to your walk or run activity.
2. Select the walk or run activity on your watch, but don't start it yet. This will allow it to acquire the GPS signal during your warm up (GPS is not required if wheelchair mode is used)
3. On an outdoor level track, warm up for 5-10 minutes. Your heart rate should be close to or in zone 3 at the end of the warm up.
4. Press the START button on your Garmin watch to start the activity and start pushing forward continuously as quickly as you can.
5. At the 12 minute mark the VO2max estimate will be shown on the data field. 
6. Stop the activity and save it.

# FULL Version Features
* VO2max results will be written to the FIT file for viewing with the activity in Garmin Connect (including heart rate at the end of the test)
* Option to measure heart rate recovery (HRR) at the end of the test. Instructions for this option: https://ko-fi.com/post/Measure-Heart-Rate-Recovery-with-the-Treadmill-VO2-D1D7RDTML
In Garmin Connect, the value for Heart Rate Recovery will be shown with the activity summary.  For example, a Heart Rate Recovery value of 25bpm means that your heart rate dropped 25bpm after you stopped walking. As your fitness improves over time, this value should increase. 
* Determines VO2max adjustment for altitude and saves this for viewing with the activity in Garmin Connect. For example, if the VO2max adjustment value is 5%, then the reported VO2max should be further multiplied by 1.05 to estimate your VO2max at sea level.
* Option to send the results to FitRate for evaluation and display on a historical trend graph. Instructions: https://ko-fi.com/post/How-to-Save-and-Graph-Wheelchair-VO2max-Results-in-C0C3ROB8J

# Payment
For the FULL version, use this link to pay US$1.49 via Stripe (no account required; credit card, Apple Pay accepted). https://buy.stripe.com/14k01F4fWaEZ2cg6tZ
如需通过微信或支付宝付款，请使用此链接：https://buy.stripe.com/dR65lZcMsbJ3aIM19G

Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/1.49USD  
Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78


This data field estimates your VO2max for wheelchair users. An outdoor level track is required for this test.  This can be used for Garmin watches even without wheelchair mode support.  Unlike Garmin's wheelchair mode activities, a cadence sensor is NOT required.
Для пользователей в России, пожалуйста, перейдите по этой ссылке для способа оплаты: https://boosty.to/trudelta

# Features
* Displays estimated VO2max at the end of the test.
* Option to use Garmin wheelchair mode if available on your watch model.

# Instructions:
1. Add the data field to your walk or run activity.
2. Select the walk or run activity on your watch, but don't start it yet. This will allow it to acquire the GPS signal during your warm up (GPS is not required if wheelchair mode is used)
3. On an outdoor level track, warm up for 5-10 minutes. Your heart rate should be close to or in zone 3 at the end of the warm up.
4. Press the START button on your Garmin watch to start the activity and start pushing forward continuously as quickly as you can.
5. At the 12 minute mark the VO2max estimate will be shown on the data field. 
6. Stop the activity and save it.

# FULL Version Features
* VO2max results will be written to the FIT file for viewing with the activity in Garmin Connect (including heart rate at the end of the test)
* Option to measure heart rate recovery (HRR) at the end of the test. Instructions for this option: https://ko-fi.com/post/Measure-Heart-Rate-Recovery-with-the-Treadmill-VO2-D1D7RDTML
In Garmin Connect, the value for Heart Rate Recovery will be shown with the activity summary.  For example, a Heart Rate Recovery value of 25bpm means that your heart rate dropped 25bpm after you stopped walking. As your fitness improves over time, this value should increase. 
* Determines VO2max adjustment for altitude and saves this for viewing with the activity in Garmin Connect. For example, if the VO2max adjustment value is 5%, then the reported VO2max should be further multiplied by 1.05 to estimate your VO2max at sea level.
* Option to send the results to FitRate for evaluation and display on a historical trend graph. Instructions: https://ko-fi.com/post/How-to-Save-and-Graph-Wheelchair-VO2max-Results-in-C0C3ROB8J

# Payment
For the FULL version, use this link to pay US$1.49 via Stripe (no account required; credit card, Apple Pay accepted). https://buy.stripe.com/14k01F4fWaEZ2cg6tZ

Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/1.49USD  
Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78


このデータフィールドは車椅子を利用する方のVO2max（最大酸素摂取量）を推定します。このテストには屋外のトラックが必要。このアプリは車椅子モードをサポートしないガーミンの時計にも利用できる。ガーミンの車椅子モードのアクティビティと違って、ケイデンスセンサーが不要です。

# 機能
* テスト終了した後、推定したVO2maxを表示する
* 時計の型式が車椅子モードをサポートしている場合、車椅子モードを利用するオプション

# ご使用の説明：
1. Add the data field to your walk or run activity.
2. Select the walk or run activity on your watch, but don't start it yet. This will allow it to acquire the GPS signal during your warm up. (GPS is not required if wheelchair mode is used)
3. On an outdoor level track, warm up for 5-10 minutes. Your heart rate should be close to or in zone 3 at the end of the warm up.
4. Press the START button on your Garmin watch to start the activity and start pushing forward continuously as quickly as you can.
5. At the 12 minute mark the VO2max estimate will be shown on the data field. 
6. Stop the activity and save it.

# フル版の機能
* VO2max results will be written to the FIT file for viewing with the activity in Garmin Connect (including heart rate at the end of the test)
* Option to measure heart rate recovery (HRR) at the end of the test. Instructions for this option: https://ko-fi.com/post/Measure-Heart-Rate-Recovery-with-the-Treadmill-VO2-D1D7RDTML
In Garmin Connect, the value for Heart Rate Recovery will be shown with the activity summary.  For example, a Heart Rate Recovery value of 25bpm means that your heart rate dropped 25bpm after you stopped walking. As your fitness improves over time, this value should increase. 
* Determines VO2max adjustment for altitude and saves this for viewing with the activity in Garmin Connect. For example, if the VO2max adjustment value is 5%, then the reported VO2max should be further multiplied by 1.05 to estimate your VO2max at sea level.
* Option to send the results to FitRate for evaluation and display on a historical trend graph. Instructions: https://ko-fi.com/post/How-to-Save-and-Graph-Wheelchair-VO2max-Results-in-C0C3ROB8J

# お支払い
フル版を購入する場合は、次のリンクで、米ドル$1.49を送金して下さい (アカウント不要、クレジットカード、Google Pay、Apple Pay可能。 https://buy.stripe.com/14k01F4fWaEZ2cg6tZ

又はペイパルでお支払い好みの場合次のリンクをご利用下さい：  https://www.paypal.com/paypalme/trudelta/1.49USD
重要：どのアプリをご購入するか、お支払いの時に備考を入力してください。

常にStripeでのご購入はお勧めです。Stripeでのご購入するとライセンスコードは直ぐにお支払い済確認のページにもらいます。又はペイパルは国によって手数料を発生する場合があります。Stripeの場合は追加の手数料はありません。

# タグ
VO2max（最大酸素摂取量）