Note: Please use Garmin Connect and not Connect IQ to setup, there is a bug in Garmin's Connect IQ app!</p><p></p><p>You can use this data field to get live feedback on your pace while you run. You can setup various checkpoints with time targets and the field will show you the planned pace per section as well your current pace for the section and the pace adjustment needed to get on target. It also shows you time, pace, average pace, distance, distance to checkpoint, checkpoint name and heart rate zone. If enabled, the field will store the difference between planned and actual pace and you can analyse it afterwards in Garmin Connect. It will be stored together with your workout. </p>
Ver 1.3 -- Improved data logging and support for the 245 and 945 series watches</p><p>Ver 1.2 -- Fixes a bug in the calculation of the planned pace</p><p>Ver 1.1 -- The checkpoint times are entered in the following format: "HH:MM:SS", therefore allowing hours, minutes and seconds. The PaceAssist spreadsheet on the website is also updated to allow hours, minutes and seconds for checkpoint times
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