Discover the transformative power of mindful breathing with 'Pranayama', a Garmin watch application designed to guide you on a journey toward improved wellness and inner peace.</p><p>Exercises:</p><p></p><p>1. Mind Clarity: Enhances focus and problem-solving abilities.</p><p></p><p>2. Unwind: Relieves daily pressures and reduces stress.</p><p></p><p>3. Stillness: Balances emotions and relieves mental tension.</p>
Adjust the length of your breath phases during exercises in real-time using the up or down buttons for more personalized practice.</p><p></p><p>Add support for:</p><p>forerunner 745</p><p>forerunner 935</p><p>forerunner 945
This app requires access to: