Name: START TO RUN 5K!
Author: peterdedecker

• FAQ: http://starttorun.info/start-to-run-garmin-app/

• The schedule is a 10 week run/walk schedule with 3 lessons per week. 

Advice:
* Try to run in an even pace (run slow enough so you can keep up this pace!) (Click More to read the full description.)
* Walk in a way that you are active but also recuperate enough to handle the next running block
* Take (at least) one day of rest after each lesson!
* Treat the schedule as a guideline (take extra rest when you feel too tired!)
* Consult a doctor to take a cardiogram is a wise thing to do

• Trivia:  This is the program that taught me how to run. Back in the day I couldn't run 500 meters, now I'm running ultramarathons... so this schedule worked wonders for me
