Name: Treadmill Run VO2max Test
Author: Trudelta

This data field estimates your VO2max from a treadmill running test. This is particularly useful in snowy, wintery climates where it is difficult to run outdoors. You must be able to run a steady pace of 7 miles per hour (11.3 km/hour) or faster to use this app.

# Features
* Displays incline in degrees or percent during the test.
* Displays estimated VO2max at the end of the test.
* Selectable between graded or fixed distance method

# Instructions (graded method):  For the fixed distance method, see: https://ko-fi.com/post/Treadmill-VO2max-Fixed-Distance-Method-Instruction-N4N6UBH71
1. Add the data field to your treadmill activity.
2. Set the treadmill to 0 degree incline, and speed to 11.3km/h (7mph).
3. Start the activity on your Garmin watch. and warm up for 10 minutes.
4. At the 11 minute mark and every minute thereafter, the watch will vibrate and the new incline setting will be shown on the data field, set the treadmill incline to this value.  (The inclination increases 2 degrees at the 11, 12, 13, 14 and 15 minute mark, and by 1 degree at the 16 minute mark and every minute thereafter.)
5. When you can no longer continue, press STOP on your Garmin watch and stop the treadmill.
6. Switch back to the activity screen (left swipe on touchscreen devices) to see the measured VO2max.
7. After this, you can save the activity.

# FULL Version Features
* VO2max results will be written to the FIT file for viewing with the activity in Garmin Connect (including heart rate at the end of the test)
* Option to measure heart rate recovery (HRR) at the end of the test. Instructions for this option: https://ko-fi.com/post/Measure-Heart-Rate-Recovery-with-the-Treadmill-VO2-D1D7RDTML
In Garmin Connect, the value for Heart Rate Recovery will be shown with the activity summary.  For example, a Heart Rate Recovery value of 25bpm means that your heart rate dropped 25bpm after you stopped running. As your fitness improves over time, this value should increase. 
* Determines VO2max adjustment for altitude and saves this for viewing with the activity in Garmin Connect. For example, if the VO2max adjustment value is 5%, then the reported VO2max should be further multiplied by 1.05 to estimate your VO2max at sea level.
* Sends the VO2max result to the FitRate app for historical trend graph and fitness ranking. See: https://ko-fi.com/post/How-to-Save-and-Graph-Treadmill-Run-VO2max-Results-L3L0RDTVF
(For Garmin models with Connect IQ version 3.3.0 or higher)

# Payment
For the FULL version, use this link to pay US$1.49 via Stripe (no account required; credit card, Apple Pay accepted). https://buy.stripe.com/28o9CfeUAcN77wA3hK

Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/1.49USD  
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Treadmill Run VO2max Test

此数据字段可根据跑步机跑步测试估算您的最大摄氧量 (VO2max)。这在冬季多雪且难以进行户外跑步的气候条件下尤其有用。您必须能够以 7 英里/小时（11.3 公里/小时）或更快的稳定速度跑步才能使用此应用。

# 功能
* 测试期间以度数或百分比显示坡度。
* 测试结束时显示估算的最大摄氧量。
* 可选择分级法或固定距离法

# 说明（分级法）：有关固定距离法，请参阅：https://ko-fi.com/post/Treadmill-VO2max-Fixed-Distance-Method-Instruction-N4N6UBH71
1. 将此数据字段添加到您的跑步机活动中。
2. 将跑步机设置为 0 度坡度，并将速度设置为 11.3 公里/小时（7 英里/小时）。
3. 在您的 Garmin 手表上开始活动。并热身 10 分钟。
4. 在第 11 分钟及之后的每一分钟，手表都会振动，并在数据栏中显示新的坡度设置，将跑步机坡度设置为此值。（坡度在第 11、12、13、14 和 15 分钟增加 2 度，在第 16 分钟及之后的每一分钟增加 1 度。）
5. 当您无法继续跑步时，请按下 Garmin 手表上的“停止”按钮并停止跑步机。
6. 切换回活动屏幕（在触屏设备上向左滑动）以查看测得的最大摄氧量 (VO2max)。
7. 之后，您可以保存活动。

# 完整版功能
* 最大摄氧量 (VO2max) 结果将写入 FIT 文件，以便与 Garmin Connect 中的活动一同查看（包括测试结束时的心率）。
* 可选择在测试结束时测量心率恢复 (HRR)。此选项说明：https://ko-fi.com/post/Measure-Heart-Rate-Recovery-with-the-Treadmill-VO2-D1D7RDTML
在 Garmin Connect 中，心率恢复值将与活动摘要一同显示。例如，心率恢复值为 25bpm，表示您停止跑步后心率下降了 25bpm。随着您的体能水平逐渐提高，此值应该会增加。
* 确定根据海拔高度调整的最大摄氧量 (VO2max)，并将其保存，以便与 Garmin Connect 中的活动一同查看。例如，如果最大摄氧量 (VO2max) 调整值为 5%，则报告的最大摄氧量 (VO2max) 应进一步乘以 1.05，以估算您在海平面的最大摄氧量 (VO2max)。
* 将最大摄氧量 (VO2max) 结果发送至 FitRate 应用，用于生成历史趋势图和健身排名。详情请参阅：https://ko-fi.com/post/How-to-Save-and-Graph-Treadmill-Run-VO2max-Results-L3L0RDTVF

# 付款
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This data field estimates your VO2max from a treadmill running test. This is particularly useful in snowy, wintery climates where it is difficult to run outdoors. You must be able to run a steady pace of 7 miles per hour (11.3 km/hour) or faster to use this app.
Для пользователей в России, пожалуйста, перейдите по этой ссылке для способа оплаты: https://boosty.to/trudelta

# Features
* Displays grade in degrees or percent during the test.
* Displays estimated VO2max at the end of the test.
* Selectable between graded or fixed distance method

# Instructions  (graded method):  For the fixed distance method, see: https://ko-fi.com/post/Treadmill-VO2max-Fixed-Distance-Method-Instruction-N4N6UBH71
1. Add the data field to your treadmill activity.
2. Set the treadmill to 0 degree incline, and speed to 11.3km/h (7mph).
3. Start the activity on your Garmin watch. and warm up for 10 minutes.
4. At the 11 minute mark and every minute thereafter, the watch will vibrate and the new incline setting will be shown on the data field, set the treadmill incline to this value.  (The inclination increases 2 degrees at the 11, 12, 13, 14 and 15 minute mark, and by 1 degree at the 16 minute mark and every minute thereafter.)
5. When you can no longer continue, press STOP on your Garmin watch and stop the treadmill.
6. Switch back to the activity screen (left swipe on touchscreen devices) to see the measured VO2max.
7. After this, you can save the activity.

# FULL Version Features
* VO2max results will be written to the FIT file for viewing with the activity in Garmin Connect (including heart rate at the end of the test)
* Option to measure heart rate recovery (HRR) at the end of the test. Instructions for this option: https://ko-fi.com/post/Measure-Heart-Rate-Recovery-with-the-Treadmill-VO2-D1D7RDTML
In Garmin Connect, the value for Heart Rate Recovery will be shown with the activity summary.  For example, a Heart Rate Recovery value of 25bpm means that your heart rate dropped 25bpm after you stopped running. As your fitness improves over time, this value should increase. 
* Determines VO2max adjustment for altitude and saves this for viewing with the activity in Garmin Connect. For example, if the VO2max adjustment value is 5%, then the reported VO2max should be further multiplied by 1.05 to estimate your VO2max at sea level.
* Sends the VO2max result to the FitRate app for historical trend graph and fitness ranking. See: https://ko-fi.com/post/How-to-Save-and-Graph-Treadmill-Run-VO2max-Results-L3L0RDTVF

# Payment
For the FULL version, use this link to pay US$1.49 via Stripe (no account required; credit card, Apple Pay accepted). https://buy.stripe.com/28o9CfeUAcN77wA3hK

Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/1.49USD  
Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78

このデータフィールドはトレッドミルのランからVO2max（最大酸素摂取量）を推定する。 屋外に走りにくくて、雪が降る冬の気候の場合には特に役に立つ。このアプリをご使用するには、時速 11.3 km)以上の一定のペースで走れる必要がある。

# 機能
* テスト中に、勾配を度又はパーセンテージで表示する
* テスト終了した後、推定したVO2maxを表示する
* 段階的又は固定距離の方法

# 段階的な方法のご使用の説明：
1. Add the data field to your treadmill activity.
2. Set the treadmill to 0 degree incline, and speed to 11.3km/h (7mph).
3. Start the activity on your Garmin watch. and warm up for 10 minutes.
4. At the 11 minute mark and every minute thereafter, the watch will vibrate and the new incline setting will be shown on the data field, set the treadmill incline to this value.  (The inclination increases 2 degrees at the 11, 12, 13, 14 and 15 minute mark, and by 1 degree at the 16 minute mark and every minute thereafter.)
5. When you can no longer continue, press STOP on your Garmin watch and stop the treadmill.
6. Switch back to the activity screen (left swipe on touchscreen devices) to see the measured VO2max.
7. After this, you can save the activity.

# フル版の機能
* VO2max results will be written to the FIT file for viewing with the activity in Garmin Connect (including heart rate at the end of the test)
* Option to measure heart rate recovery (HRR) at the end of the test. Instructions for this option: https://ko-fi.com/post/Measure-Heart-Rate-Recovery-with-the-Treadmill-VO2-D1D7RDTML
In Garmin Connect, the value for Heart Rate Recovery will be shown with the activity summary.  For example, a Heart Rate Recovery value of 25bpm means that your heart rate dropped 25bpm after you stopped running. As your fitness improves over time, this value should increase. 
* Determines VO2max adjustment for altitude and saves this for viewing with the activity in Garmin Connect. For example, if the VO2max adjustment value is 5%, then the reported VO2max should be further multiplied by 1.05 to estimate your VO2max at sea level.
* Sends the VO2max result to the FitRate app for historical trend graph and fitness ranking. See: https://ko-fi.com/post/How-to-Save-and-Graph-Treadmill-Run-VO2max-Results-L3L0RDTVF

# お支払い
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又はペイパルでお支払い好みの場合次のリンクをご利用下さい：  https://www.paypal.com/paypalme/trudelta/1.49USD
重要：どのアプリをご購入するか、お支払いの時に備考を入力してください。

常にStripeでのご購入はお勧めです。Stripeでのご購入するとライセンスコードは直ぐにお支払い済確認のページにもらいます。又はペイパルは国によって手数料を発生する場合があります。Stripeの場合は追加の手数料はありません。

トレッドミル・ランのVO2maxテスト

Este campo de datos calcula tu VO2máx a partir de una prueba de carrera en cinta. Es especialmente útil en climas nevados e invernales, donde es difícil correr al aire libre. Debes poder correr a un ritmo constante de 11,3 km/h (7 millas por hora) o más para usar esta aplicación.

# Características
* Muestra la inclinación en grados o porcentaje durante la prueba.
* Muestra el VO2máx estimado al final de la prueba.
* Seleccionable entre el método de distancia graduada o fija.

# Instrucciones (método graduado): Para el método de distancia fija, consulta: https://ko-fi.com/post/Treadmill-VO2max-Fixed-Distance-Method-Instruction-N4N6UBH71
1. Agrega el campo de datos a tu actividad en cinta.
2. Configura la cinta a 0 grados de inclinación y la velocidad a 11,3 km/h (7 mph).
3. Inicia la actividad en tu reloj Garmin y calienta durante 10 minutos. 4. A los 11 minutos y cada minuto a partir de entonces, el reloj vibrará y la nueva inclinación se mostrará en el campo de datos. Ajuste la inclinación de la cinta a este valor. (La inclinación aumenta 2 grados a los 11, 12, 13, 14 y 15 minutos, y 1 grado a los 16 minutos y cada minuto a partir de entonces).
5. Cuando ya no pueda continuar, pulse STOP en su reloj Garmin y detenga la cinta.
6. Vuelva a la pantalla de actividad (deslice el dedo hacia la izquierda en dispositivos con pantalla táctil) para ver el VO2máx medido.
7. Después, puede guardar la actividad.

# Características de la versión completa
* Los resultados del VO2máx se guardarán en el archivo FIT para su visualización junto con la actividad en Garmin Connect (incluida la frecuencia cardíaca al final de la prueba).
* Opción para medir la recuperación de la frecuencia cardíaca (FCR) al final de la prueba. Instrucciones para esta opción: https://ko-fi.com/post/Measure-Heart-Rate-Recovery-with-the-Treadmill-VO2-D1D7RDTML
En Garmin Connect, el valor de Recuperación de Frecuencia Cardíaca se mostrará junto con el resumen de la actividad. Por ejemplo, un valor de Recuperación de Frecuencia Cardíaca de 25 lpm significa que tu frecuencia cardíaca bajó 25 lpm después de dejar de correr. A medida que tu condición física mejore, este valor debería aumentar.
* Determina el ajuste del VO2máx para la altitud y lo guarda para visualizarlo junto con la actividad en Garmin Connect. Por ejemplo, si el valor del ajuste del VO2máx es del 5%, el VO2máx informado debe multiplicarse por 1,05 para estimar tu VO2máx a nivel del mar.
* Envía el resultado del VO2máx a la aplicación FitRate para obtener un gráfico de tendencias históricas y una clasificación de condición física. Consulta: https://ko-fi.com/post/How-to-Save-and-Graph-Treadmill-Run-VO2max-Results-L3L0RDTVF
(Para modelos Garmin con Connect IQ versión 3.3.0 o superior)

# Pago
Para la versión completa, usa este enlace para pagar US$1.49 a través de Stripe (no se requiere cuenta; se acepta tarjeta de crédito y Apple Pay). https://buy.stripe.com/28o9CfeUAcN77wA3hK

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