[ABOUT]</p><p>HIIT Class brings you 11 High Intensity Interval Training classes of varying duration and difficulty, for you to do anywhere, any time. These circuits use AMRAP (as many reps as possible) and EMOM (every minute on the minute), to give you the best workout in the shortest time. This is the lite version without the images, to give a smaller install size. Please see 'HIIT Class+' if you want images with your exercises.</p>
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