*** GENERAL ***</p><p></p><p>The 'Train to Run' app is based on the 'Run Walk Method' (https://marathonhandbook.com/run-walk-method/). Made popular by runner and coach Jeff Galloway, the idea of this method is to alternate between Run and Walk intervals. It is often used by beginners but also by more advanced runners, to help increase endurance, aid recovery and avoid injury.</p><p></p><p>'Train to Run' helps to create up to 10 workouts of alternating Walk and Run intervals of varying intensities. For each interval, the user can set the type of the interval (Walk or Run), the length in minutes, and a target 'intensity' value. Intensity is defined as the Heart Rate Zone - a value between 1 and 5. Workouts can be defined in the app's Settings. For example:</p>
2.0.1: removed Groupings of settings (for Workouts, Vibrations and Colors), as the settings editor in Garmin's Connect Mobile has a bug involving grouped settings items.</p><p>2.0.0: many changes: possibility of defining up to 10 workouts, selecting a workout on the watch, display modifications. </p><p>1.2.0: added configurable, periodical vibration alert if current HR Zone is different from target HR Zone </p>
This app requires access to:
Captain Marvel
D2™ Air
D2™ Air X10
D2™ Charlie
D2™ Delta
D2™ Delta PX
D2™ Delta S
D2™ Mach 1
Darth Vader™
Descent™ MK2, Descent™MK2i
Descent™ Mk2S
Enduro™
epix™ (Gen 2), quatix® 7 – Sapphire Edition
First Avenger
Forerunner® 245
Forerunner® 245 Music
Forerunner® 255
Forerunner® 255 Music
Forerunner® 255S
Forerunner® 255S Music
Forerunner® 645
Forerunner® 645 Music
Forerunner® 745
Forerunner® 935
Forerunner® 945
Forerunner® 945 LTE
Forerunner® 955, Forerunner® 955 Solar
fēnix® 5, quatix® 5
fēnix® 5 Plus
fēnix® 5S
fēnix® 5S Plus
fēnix® 5X, tactix® Charlie
fēnix® 5X Plus
fēnix® 6
fēnix® 6 Dual Power
fēnix® 6 Pro, fēnix® 6 Sapphire
fēnix® 6 Pro Dual Power
fēnix® 6 Pro Solar
fēnix® 6 Solar
fēnix® 6S
fēnix® 6S Dual Power
fēnix® 6S Pro, fēnix® 6S Sapphire
fēnix® 6S Pro Dual Power
fēnix® 6S Pro Solar
fēnix® 6S Solar
fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballisitcs
fēnix® 7, quatix® 7
fēnix® 7S
fēnix® 7X, quatix® 7X – Solar Edition
fēnix® Chronos
MARQ™ Adventurer
MARQ™ Athlete
MARQ™ Aviator
MARQ™ Captain, MARQ™ Captain: American Magic Edition
MARQ™ Commander
MARQ™ Driver
MARQ™ Expedition
MARQ™ Golfer
Mercedes-Benz Venu®
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2S
quatix® 6
quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power
Rey™
tactix® 7, tactix® 7 – Pro Ballistics Edition, tactix® 7 – Pro Edition
Venu®
Venu® 2
Venu® 2 Plus
Venu® 2S
vívoactive® 3
vívoactive® 3 Mercedes-Benz® Collection
vívoactive® 3 Music
vívoactive® 4, GarminActive
vívoactive® 4S, GarminActive S
Device App