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Train to Run

  • Avoima
  • Device App Device App
  • 67
  • 2
  • Payment Required

Description

*** GENERAL ***</p><p></p><p>The 'Train to Run' app is based on the 'Run Walk Method' (https://marathonhandbook.com/run-walk-method/). Made popular by runner and coach Jeff Galloway, the idea of this method is to alternate between Run and Walk intervals. It is often used by beginners but also by more advanced runners, to help increase endurance, aid recovery and avoid injury.</p><p></p><p>'Train to Run' helps to create up to 10 workouts of alternating Walk and Run intervals of varying intensities. For each interval, the user can set the type of the interval (Walk or Run), the length in minutes, and a target 'intensity' value. Intensity is defined as the Heart Rate Zone - a value between 1 and 5. Workouts can be defined in the app's Settings. For example:</p>

What’s New

2.0.1: removed Groupings of settings (for Workouts, Vibrations and Colors), as the settings editor in Garmin's Connect Mobile has a bug involving grouped settings items.</p><p>2.0.0: many changes: possibility of defining up to 10 workouts, selecting a workout on the watch, display modifications. </p><p>1.2.0: added configurable, periodical vibration alert if current HR Zone is different from target HR Zone </p>

Additional Information

Permissions

This app requires access to:

  • FIT files (activity recordings)
  • Record additional information into activity files
  • GPS location
  • Your Garmin Connect™ fitness profile
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Average Rating: (2 Ratings)

筱筱
June 24, 2022 | Version 2.0.1

海外表盘,就去公众号“tianqikaifa” 【1】代买,汉化,一对一指导 【2】最快5分钟解锁,激活 【3】还可加入专业跑群!

内蒙古自治区
June 3, 2022 | Version 1.2.0

没有中文不好。