An important aspect of meditation is breathing. Through calm and relaxed breathing, a feeling of relaxation can be found more quickly and body and mind can come to rest faster.</p><p></p><p>Meditators Peak helps you to find your ideal breathing sequence and gives you the possibility to train it step by step. By breathing within your ideal breathing sequence, you will not only find it easier to calm down during meditation, but you can also learn to relax in everyday life and to stay calm in stressful situations. Find your suitable, individual breathing sequence now with which you will notice first sustainable results in your everyday life and when meditating within 6-8 weeks.</p>
- Measurement of the ideal breathing rate for relaxation</p><p>- Practicing the measured sequence</p><p>- Individual setting of the duration of the repetition Selectable (5, 10, 15 or 20 minutes).</p><p>- highest LF peak (or period when LF frequency is highest in percentage relative to other frequencies) RF breathing produces a peak of power at LF = MeditatorsPeak = most calm physiological state</p>
This app requires access to:
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Darth Vader™
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Forerunner® 945 LTE
fēnix® 5, quatix® 5
fēnix® 5S
fēnix® 5X, tactix® Charlie
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